How to cope with anxiety when society is breaking down

Happy Easter Monday. We had a relaxed weekend tucked away at home. My kids had a very small and cozy easter egg hunt yesterday with a few neighbors kids. It was great for 10 minutes to hear their squeals of laughter and fun, then we all went to hid in our houses again.


As we all know our situation is still intense and it has brought on a lot of anxieties, fear, depression, and feeling of overwhelm. We are turning to life coaches, councilors, energy healers, prayers, to help us cope. What I love about a good mental health professional is that they really do want you to live your best and most fulfilled life regardless of the situation you are facing.


Today I have taken an initiative to bring a few of them to you. They are all available online and you can contact them from the comfort of your home.


1) Dr. Katie T. Larson


She is a Growth Coach who specializes in helping men and women find the kind of holistic personal Growth that brings more meaning, purpose, and joy to their lives.


She guides courageous seekers on holistic Quests --inner journeys-- that offer deeper perspectives on who we are, why we're here, and how we're meant to joyously share our gifts.


The unique expertise she has as a result of her own life experiences is supporting people who are experiencing "weird", but life-changing phenomena like psychic abilities, past-life memories, psychedelic experiences, or spiritual awakenings. Finding meaning in these experiences often leads to a more empowering, purposeful, and whole life.


Katie host the most amazing, intimate and safe woman circles, I loved being part of them. When they resume we will keep you updated.


You can find her at Growth Quests


2) Thelma Patmorre

She is a life, business and mindset coach. Fingerprint analysis for life purpose strategy. Thelma has been my life coach for 2 years. I had my fingerprint analysis done with her to reaffirm what my life purpose was and I am on my path of happiness. She as been immense support throughout both my book publications, salon opening and guidance through my stay at the Fo Tan government quarantine.


Find Thelma at The_Elmz_Consultancy


3) Shahana Hoque-Ali

She is an energy coach and holistic health practitioner. She specialise in getting to the root causes of health and wellbeing blockages. Enabling people to make lasting changes for a healthier mind and body.


Shan has such amazing energy, calming and reassuring. Her sessions are indeed a tool to free yourself from past traumas and blockages. I loved my session and felt such lightness going forward.


Find Shan at Origin Health Wellbeing


4) Christy Demetrio

Sound therapist, meditation coach, and energy healer. Using the vibrations and sounds from a variety of musical instruments. She assists with clearing mental and energetic blockages, balancing chi, and opening up the flow of meridians. I felt so relaxed and transported into a world of sound. Christy used a few bowls with me working on my anxieties. Afterward, I felt a sense of clarity and calm.


Find Christy at Soundscape Hong Kong. Mention Self Employed Mummy to receive PROMO price for April


5) Dr. Jiwoon Elizabeth Min

She a naturopathic doctor serving TKO, Clearwater Bay, and Sai Kung Community. She helps people with anxiety by addressing gut-brain-mood connection, creating strategies to support the body and mind during stressful periods, optimizing nutrients required for healthy hormone and neurotransmitter production.


Jiwoon has recently taken over as my naturopathic specialist helping me to control my high blood pressure. With a very personalized plan I feel confident that we will reduce and maintain a healthy BP for me.


Find Jiwoon at Dr. Jiwoon Min, ND


6) Sonja Cheung-Williams

Has an online meditation company called MindEasy where you can find free meditations courses. You can create your own personalized meditation journey to suit your needs. Honestly, meditation is such an important part in my life to keep me present and grounded.


Check her out at MindEasy


7) Mindy Tagliente

She is a life coach, wellness consultant, and yoga teacher. Mindy hosted my first retreat at the Farm in the Philippines. I absolutely loved it and came back a new person. I vowed to take at least one solo retreat a year. Hopefully soon again.


Find Mindy at Wellness for life


8) Franziska Kleist

She is a life coach helping the client find clarity of thoughts, direction, balance, and purpose in life. She offers relationship coaching for individuals and couples. Franziska coached me last year, I was very impressed by her gentle and individualized sessions and the focus with intention.


Offer available is a six-week program (1hr/week)


You can find Franziska at Kleist Coaching


9) Iris Kloth

She is a systematic coach helping clients transition successfully and with lightness in topics like career and leadership. She is also a certified emotion/wingwave coach, overcoming anxieties and rebalancing out of unhealthy emotions and trauma.


Reach Iris at Iris Kloth HK


10) Ally van de Pol

Is a PT, holistic nutritionist, health coach, and trainee naturopath, helping people become fit, healthy, happy and strong on a physical, mental and emotional level. Ally helped me immensely on my healing journey to control my blood pressure through healthy foods and habits. Very valuable advice and guidance.


You can find Ally at Dragon Fitness and Coaching


Please let me know how you are coping mentally and which go-to tools you use to maintain a healthy mental attitude


Yours in Love and Gratitude


Jacqui









Self-Employed Mummy

Momtrepeneur, published author, expressions through poetry and finding my personal balance. 

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